At Texas Tech University, we know that the success of our students, faculty and staff relies on their ability to access resources to maintain wellness.
Wellness comes in all shapes and sizes – meditation and yoga, working out, talking it out.
The Beyond Okay initiative was started by Texas Tech Risk Intervention & Safety Education (RISE) to focus on student mental well-being. It became clear quickly that a campus wide effort to address all kinds of well-being was necessary.
Beyond Okay is designed to offer every member of our campus community the resources they need to cope with whatever is going on.
With each new semester, many of us suffer the negative effects of stress with few opportunities for relief and rejuvenation. The Student Counseling Center MindSpa provides Texas Tech enrolled students, faculty, and staff a sanctuary in which to pamper and nurture mind, body, and spirit.
Faculty/Staff: Texas Tech Be Well Challenge
App Launch: May 19, 2023
Texas Tech University Faculty & Staff Be Well Challenge. Get fit, make healthy choices, and compete with coworkers with this challenge app. Because everybody needs a little healthy motivation! Track your weekly activity in the Texas Tech Be Well app to get healthy, make smart choices, compete against your colleagues, and have fun!
Try out some of our standard workouts or do your own workout! the challenge will track the number of minutes that you work out. As long as you are breaking a sweat, submit those minutes! Powered by Texas Tech University Recreation.
View the Be Well app on Google Play, or the Apple App Store by clicking below.App Store Google Play
Red Raider Stories
Lucy Greenberg | May 25, 2023
AvaRose Dillon is a trainee at Texas Ballet Theater and is pursuing an online degree through Texas Tech in hopes of making dance a more inclusive space.
AvaRose Dillon always felt she could express herself through ballet. But as her dance career evolved, she realized other dancers struggled to feel understood or represented.
“I've been blessed to dance in healthy environments with people who support me. However, not all dancers have that experience,” AvaRose said.
Whether it's someone's gender, body type or the color of their skin, many dancers are spinning themselves ragged to keep up with the aesthetic of ballet – an aesthetic that's outdated.Read More
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