Find videos to inspire calm and collectedness, and video resources to sharpen self-awareness and equip yourself with wellness knowledge.
Texas Tech Zen Video Playlist
Enjoy the calming beauty of Texas Tech campus with this YouTube playlist of zen-like videos crafted specially for Texas Tech's Beyond Okay initiative.
TTU Student Counseling Center
Mindfulness Video Series
Welcome to the MINDSPA mindfulness series from the Texas Tech Student Counseling Center.
Leaves on a Stream
Led by Elise McCay, LMFT — This is a guided mindfulness exercise called Leaves on a Stream from Acceptance and Commitment Therapy (ACT), adapted from “ACT made simple” by Russ Harris. It is designed to help us diffuse from our thoughts by observing and accepting them without judgement.Watch on YouTube
Loving Kindness Meditation
Led by Dr. Amanda Wheeler, Licensed Psychologist — This is a Loving Kindness Meditation, adapted from the Greater Good Science Center at Berkeley University. It is designed to increase positive feelings toward yourself and others.Watch on YouTube
Progressive Muscle Relaxation
Led by John Purcell, LMFT — Progressive muscle relaxation is an exercise that relaxes your mind and body by tensing and relaxing muscle groups one at a time.Watch on YouTube
Additional Video Resources Coming Soon...
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